Private pilates lessons are a journey. With your teacher as your guide, you build on your strengths and face your weaknesses to achieve a unified sense of fitness and self.
In a private lesson you receive constant verbal and hands on feedback and a personalized repertoire. Each session, your teacher will select exercises and cues to address your specific needs and achieve your goals. Private lessons are recommended for anyone who wants the ultimate personalized pilates experience. They are also recommended for those with demanding schedules, professionals who’s job depends on their body (dancers, actors, musicians, athletes, models), anyone with chronic muscle pain or tension, and people rehabilitating from injury.
If you are recovering from an injury and are considering Pilates, please consult with your doctor or physiotherapist before your first appointment.
Private lessons make use of the Reformer, Cadillac, Combo Chair, Springboard, Ladder Barrell, and various other accessories.
Duets, Trios, and Quartets
A lesson with partners is a cost-effective way of getting the personal attention of a private lesson for a lesser price. You benefit from both the hands on intensive feedback of private lessons as well as a group dynamic. Whether you can find a partner yourself to work with, or are looking for a partner, call us to discuss the scheduling and teacher possibilities.