This Sunday Bregje Prins and I gave a workshop about combining Yoga with Alexander technique. As promised to our participants, here are some rough notes to think about.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

Met de instructies die hier gegeven worden, kun je beginnen jezelf te trainen om je lichaam niet “op slot” te zetten als je onder druk staat of gefocust bent op een taak. In plaats daarvan kun je jezelf trainen om licht en open te blijven.