Pilates privates

Private pilates lessons are a journey. With your teacher as your guide, you build on your strengths and face your weaknesses to achieve a unified sense of fitness and self.

In a private lesson you receive constant expert verbal and hands on feedback and a personalized repertoire. Each session, your teacher will skillfully select exercises and cues to address your needs and achieve your goals. Private lessons are recommended for anyone who wants the ultimate personalized pilates experience. They are also recommended for those with demanding schedules, professionals who’s job depends on their body (dancers, actors, musicians, athletes, models), anyone with chronic muscle pain or tension, and people rehabilitating from injury.

If you are recovering from an injury and are considering Pilates, please consult with your doctor or physiotherapist before your first appointment.

Private lessons make use of the Reformer, Cadillac, Combo Chair, Springboard, Ladder Barrell, and various other accessories.

Duets, Trios, and Quartets

A lesson with partners is a cost-effective way of getting the personal attention of a private lesson for a lesser price. You benefit from both the hands on intensive feedback of private lessons as well as a group dynamic. Whether you can find a partner yourself to work with, or are looking for a partner, call us to discuss the scheduling and teacher possibilities.

Pilates has changed my life. Annemieke van Leeuwen, retired lawyer

Each session was different and challenging, and the studio itself is amazing. I was impressed with how attuned and attentive my teachers were to my recovering back, yet how they pushed me to my limit so I could continually progress and build strength over time. I know it may sound strange, but one of the top things I miss about Amsterdam is my time with Jelena and Morag at SmartBody. Cort Cunningham

Smartbody private sessions are the perfect remedy for body and soul and have truly become highlights of my week. Anna’s spot-on, challenging, yet patient, instruction targets my weaknesses and has resulted in strengthened core and posture, more attuned body awareness, and blessed stress release and her intelligent, lovely demeanor in the peaceful Smartbody studios just keeps me coming back for more. Lisa Ann Lydon – full time mother of three

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