Quality Pilates, Guided by Experts

Achieve poise, fitness and balance – to become the smartest body you can. Let our expert teachers design the perfect program for you.

Next introduction course April 3

Pilates

Develop your deep strength, posture, and efficiency in movement. Pilates delivers lean powerful muscles, length, and good posture.

More about Pilates privates and classes

Alexander Technique

Eliminate harmful postural patterns of stress and misalignment. As a result you learn to move naturally with freedom, balance, ease, and better posture.

More about the method, classes, and workshops

Professional Teaching Program

We’ve been training great teachers since 2008. Join a professional training program that combines intensity with personal feedback and guidance.

More about the teacher training

Introduction to Pilates

A new Pilates introduction series for beginners starts once every six weeks. You learn the fundamental principles and basic exercises providing the groundwork to proceed to our weekly Basics class. Space is limited so sign up soon!

Get more info. and sign up

Posture for Kids

Now is the best time to help your kids with their posture. Learning Alexander technique will give them a skill for life and improve posture, movement, and self-confidence.

Get more info. and sign up

Notes from and Alexander technique and Yoga workshop

This Sunday Bregje Prins and I gave a workshop about combining Yoga with Alexander technique. As promised to our participants, here are some rough notes to think about.

Go to Blog and read the full text

Whenever I walk out of Smartbody, I feel more confident, stronger, enlightened, happy. It feels like I can do anything. Lars Essink, Chef de partie – Rôti at Restaurant Vis en Meer

Best Pilates studio ever. Fantastic teachers. Great atmosphere. Changed my life. Andrey Davtchev, CMO at HelloHungry

People overuse the expression “life changing” but in this instance it’s literally true: Pilates has changed my life by releasing me from chronic pain. Vicky Hampton – Freelance writer, foodie, marketeer, social media expert

If I had had any idea how much Pilates would help me with my back pain, fitness, and strength, I would have started doing it years ago. The studio is an oasis of calm, the schedule offers variety and flexibility, and the teachers are passionate and incredibly talented. Amanda Feve – Chief Strategy Officer, Anomaly Amsterdam

In all the years I’ve been a model, I’ve never found any workout as enjoyable and as effective as my pilates workouts at smart body. My posture, and my strength has improved as well as the definition and length in my body. On top of that, the instructors and the vibe in the studio make me feel like im part of this really cool club, that makes me leave on a physical and mental high..I JUST LOVE BEING THERE! Mallory Zeilstra – professional model

It’s as if my body was screaming, yessss! this is good for you! Dereck Cayla – professional dancer

Site by Alsjeblaft!