How to Choose a Pilates Teacher Training Program

A great Pilates teacher training program is transformative. You leave fitter than you imagined possible, with a deep understanding of how to teach a wide variety of clients. Ultimately it changes your life.

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The 10th International Alexander Technique Congress

Innovative teaching methods, improving kids posture, and the science of posture were all on display at this enlightening triennial international gathering.

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Just Squat

When it comes to squatting, we westerners stink. We don’t squat, can’t squat, and hardly know what squatting means.

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Children know how to run

A side by side comparison of the great Haile Gebrselassie with with some 7 year olds playing in Vondelpark shows that our kids have stunningly good running form.

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