14 September 2015
A great Pilates teacher training program is transformative. You leave fitter than you imagined possible, with a deep understanding of how to teach a wide variety of clients. Ultimately it changes your life.
26 August 2015
Innovative teaching methods, improving kids posture, and the science of posture were all on display at this enlightening triennial international gathering.
4 August 2015
Fitness & Health
When it comes to squatting, we westerners stink. We don’t squat, can’t squat, and hardly know what squatting means.
15 March 2015
Sport & Performance
A side by side comparison of the great Haile Gebrselassie with with some 7 year olds playing in Vondelpark shows that our kids have stunningly good running form.