A Pilates Teacher's Breastcancer Story

The surgeon’s words resonated as if the room had walls of metal. Red face, tight eyes, struggling authority. I didn’t want to be him almost as much as I didn’t want to be me. “Ms Petrovic, I am very sorry. You have breast cancer.”

Read more
Energetic Sitting

Apart from being healthier for your spine and reducing back spasm, sitting well is energizing and enlivening.

Read more
Privates or Group Classes?

You’ve decided that you need some Pilates. So how do you choose – privates or group classes? To answer this question we need to explain what Pilates teaches.

Read more
What Style of Pilates Works for You?

Not all Pilates is created equal. The form has evolved in different directions since Joseph Pilates’ death. This means that both the content and the kind of teaching you receive will depend on the studio you choose.

Read more
What is Alexander Technique?

Alexander technique improves your posture, and your life.

Read more
How to Choose a Pilates Teacher Training Program

A great Pilates teacher training program is transformative. You leave fitter than you imagined possible, with a deep understanding of how to teach a wide variety of clients. Ultimately it changes your life.

Read more
Site by Alsjeblaft!