Energetic Sitting

Apart from being healthier for your spine and reducing back spasm, sitting well is energizing and enlivening.

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Privates or Group Classes?

You’ve decided that you need some Pilates. So how do you choose – privates or group classes? To answer this question we need to explain what Pilates teaches.

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What Style of Pilates Works for You?

Not all Pilates is created equal. The form has evolved in different directions since Joseph Pilates’ death. This means that both the content and the kind of teaching you receive will depend on the studio you choose.

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What is Alexander Technique?

Alexander technique improves your posture, and your life.

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How to Choose a Pilates Teacher Training Program

A great Pilates teacher training program is transformative. You leave fitter than you imagined possible, with a deep understanding of how to teach a wide variety of clients. Ultimately it changes your life.

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The 10th International Alexander Technique Congress

Innovative teaching methods, improving kids posture, and the science of posture were all on display at this enlightening triennial international gathering.

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