Computer neck (part 2 of 4) - The science

In this blog I want to tell you how scientific studies have clearly documented this effect, but not given any particular explanation for why we do it or how to avoid it.

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Computer neck (part 1 of 4) - The self test

Why the heck do we tighten our neck and shoulders every time we sit down at the computer?

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5 reasons to try Pilates Springboard Classes

What does springboard class add to your general fitness and physical health beyond standard mat classes? Check out my top 5 unique benefits of springboard classes.

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Why Alexander Technique?

As a child you moved freely. You took risks with your body and joy in simple pleasures. You were slim and toned and happy. As an adult, is it too much to ask for freedom, energy, and joy in moving?

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Expert Personalized Feedback

There are no short cuts to achieving the body you want, but the way there can be inspiring and exhilarating. Best of all, you don’t have to do it alone – in fact, you shouldn’t.

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A Pilates Teacher's Breastcancer Story

The surgeon’s words resonated as if the room had walls of metal. Red face, tight eyes, struggling authority. I didn’t want to be him almost as much as I didn’t want to be me. “Ms Petrovic, I am very sorry. You have breast cancer.”

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