26 February 2018
Fitness & Health
What are we to do with these deep postural habits when our jobs involves prolonged sitting and computer work? Are these habits possible to break? The answer is yes, but its not as simple as you might think.
20 February 2018
In this blog I want to tell you how scientific studies have clearly documented this effect, but not given any particular explanation for why we do it or how to avoid it.
13 February 2018
Why the heck do we tighten our neck and shoulders every time we sit down at the computer?
13 June 2017
What does springboard class add to your general fitness and physical health beyond standard mat classes? Check out my top 5 unique benefits of springboard classes.
29 March 2017
As a child you moved freely. You took risks with your body and joy in simple pleasures. You were slim and toned and happy. As an adult, is it too much to ask for freedom, energy, and joy in moving?
13 February 2017
There are no short cuts to achieving the body you want, but the way there can be inspiring and exhilarating. Best of all, you don’t have to do it alone – in fact, you shouldn’t.