3 April 2018
What are our three recent graduates doing now with the Pilates teaching skills they learned at Smartbody?
5 March 2018
Fitness & Health
The instructions in this blog you will get you started with training yourself not to ‘close down’ in the face of pressure or focused tasks. Instead you can train yourself to stay light and open.
26 February 2018
What are we to do with these deep postural habits when our jobs involves prolonged sitting and computer work? Are these habits possible to break? The answer is yes, but its not as simple as you might think.
20 February 2018
In this blog I want to tell you how scientific studies have clearly documented this effect, but not given any particular explanation for why we do it or how to avoid it.
13 February 2018
Why the heck do we tighten our neck and shoulders every time we sit down at the computer?
13 June 2017
What does springboard class add to your general fitness and physical health beyond standard mat classes? Check out my top 5 unique benefits of springboard classes.