What did I like about training to be a Pilates teacher at Smartbody?

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

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What are some recent Smartbody teacher training graduates doing now?

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

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Computer neck (part 4 of 4) - Solving the problem!

The instructions in this blog you will get you started with training yourself not to ‘close down’ in the face of pressure or focused tasks. Instead you can train yourself to stay light and open.

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Computer neck (part 3 of 4) - what not to do

What are we to do with these deep postural habits when our jobs involves prolonged sitting and computer work? Are these habits possible to break? The answer is yes, but its not as simple as you might think.

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Computer neck (part 2 of 4) - The science

In this blog I want to tell you how scientific studies have clearly documented this effect, but not given any particular explanation for why we do it or how to avoid it.

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Computer neck (part 1 of 4) - The self test

Why the heck do we tighten our neck and shoulders every time we sit down at the computer?

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