Alexander technique practice audio and videos

Videos and audio for improving posture, reducing tension, sitting and standing well using Alexander Technique.

Read more
Notes from and Alexander technique and Yoga workshop

This Sunday Bregje Prins and I gave a workshop about combining Yoga with Alexander technique. As promised to our participants, here are some rough notes to think about.

Read more
Why I decided to train to become a Pilates teacher.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

Read more
Advice for choosing a good Pilates teacher training program

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

Read more
What did I like about training to be a Pilates teacher at Smartbody?

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

Read more
What are some recent Smartbody teacher training graduates doing now?

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

Read more
Site by Alsjeblaft!