This Sunday Bregje Prins and I gave a workshop about combining Yoga with Alexander technique. As promised to our participants, here are some rough notes to think about.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

We interviewed three recent graduates of the Smartbody Professional Teacher Training to get advice, find out more about why they joined, what they liked, and what they are doing now.

The instructions in this blog you will get you started with training yourself not to ‘close down’ in the face of pressure or focused tasks. Instead you can train yourself to stay light and open.