Alexander technique practice audio and videos

Videos and audio for improving posture, reducing tension, sitting and standing well using Alexander Technique.

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Notes from and Alexander technique and Yoga workshop

Here are some notes from a recent workshop about combining Yoga with Alexander technique.

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Children know how to run

A side by side comparison of the great Haile Gebrselassie with with some 7 year olds playing in Vondelpark shows that our kids have stunningly good running form.

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