Notes from and Alexander technique and Yoga workshop

This Sunday Bregje Prins and I gave a workshop about combining Yoga with Alexander technique. As promised to our participants, here are some rough notes to think about.

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Children know how to run

A side by side comparison of the great Haile Gebrselassie with with some 7 year olds playing in Vondelpark shows that our kids have stunningly good running form.

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