Computer neck (part 4 of 4) - Solving the problem!

The instructions in this blog you will get you started with training yourself not to ‘close down’ in the face of pressure or focused tasks. Instead you can train yourself to stay light and open.

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Computer neck (part 3 of 4) - what not to do

What are we to do with these deep postural habits when our jobs involves prolonged sitting and computer work? Are these habits possible to break? The answer is yes, but its not as simple as you might think.

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Computer neck (part 2 of 4) - The science

In this blog I want to tell you how scientific studies have clearly documented this effect, but not given any particular explanation for why we do it or how to avoid it.

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Computer neck (part 1 of 4) - The self test

Why the heck do we tighten our neck and shoulders every time we sit down at the computer?

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A Pilates Teacher's Breastcancer Story

The surgeon’s words resonated as if the room had walls of metal. Red face, tight eyes, struggling authority. I didn’t want to be him almost as much as I didn’t want to be me. “Ms Petrovic, I am very sorry. You have breast cancer.”

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Just Squat

When it comes to squatting, we westerners stink. We don’t squat, can’t squat, and hardly know what squatting means.

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