Welcome!
This is a video library of all of the Pilates Mat exercises, performed by Senior teacher Eric Constatin and Narrated by Smartbody Master teacher Jelena Petrovic.
Pilates is best learned with personal guidance from a qualified teacher. But these videos can help you to supplement such a program.
Enjoy!
Note: This resource center has just been opened and will evolve of the coming months. At the moment we are providing the full video series in alphabetical order. We plan to organize these into practical categories (by level) and order (to create workout plans).
Alphabetical Listing of All Exercises
- Baby Swan
- Boomerang
- Bridge
- Bridge – Classical Shoulder Bridge
- Bridge – Hip Drop
- Bridge – Shoulder Bridge
- Bridge – Single Leg
- Can Can
- Cat
- Cat – Sexy
- Climb a Tree
- Control Balance
- Corkscrew
- Corkscrew Prep
- Criss Cross
- Double Leg Kick
- Double Leg Stretch
- Double Straight Leg Stretch
- Hip Circles
- Hip Up
- Hundred (advanced)
- Hundred (beginning)
- Hundred (fundamental)
- Hundred (intermediate)
- Imprinting
- Jack Knife
- Kneeling Side Kicks
- Kneeling Twist with Arm Openings
- Leg Pull Down/Control Front
- Leg Pull Up/Control Back
- Mermaid – Beginner
- Mermaid – Classical
- Neck Pull
- Open Leg Rocker
- Open Leg Rocker – Prep
- Pelvic Clock
- Pushup – Classical
- Pushup – Classical, Arabesque
- Pushup Prep – Beginner
- Pushup Prep – Intermediate
- Quadruped Position Breathing and Aligning
- Reverse Pushup Prep – Beginner
- Reverse Pushup Prep – Intermediate
- Ribcage Breathing and Finding Scoop With Theraband
- Rising Swan
- Rocking
- Rolling like a Ball
- Rolling Like a Ball – Modified
- Rollover
- Rollup/Rolldown
- Rollup/Rolldown Bent Legs
- Rollup/Rolldown with Theraband
- Saw
- Scissors
- Scissors and Bicycle in the Air
- Sexy Cat
- Seal
- Sexy Spine Twist/Stretch
- Shoulder Mobilization Series
- Side Kick – Big Scissors
- Side Kick – clams
- Side Kick – develope/envelope
- Side Kick – Double leg lifts
- Side Kick – front/back
- Side Kick – lower leg lifts
- Side Kick – rond de jambe/reverse
- Side Kick – Single Leg lifts
- Side Kick – small circles
- Side Kick – Top Leg Circles
- Side Kick – Transition – Charlie Chaplin Beats
- Side Kick – up/down external rotation
- Side Kick – up/down parallel
- Sidebend
- Single Leg Circle
- Single Leg Circle with Theraband
- Single Leg Kick
- Single Leg Stretch
- Spine Stretch Forward
- Spine Twist
- Squat
- Squat extra – Classical Sit down
- Standing Rolldown – Beginner – Bent Legs
- Standing Rolldown
- Swan – Baby
- Swan – Rising
- Swan Dive
- Swan Dive – Prep
- Swimming
- Swimming Legs
- Swimming Prep
- Teaser – Bent legs
- Teaser 1
- Teaser 2
- Teaser 3
- Thread the Needle
- Tiny Steps and Toe Taps
- Upper Ab Curl
- Upper Ab Curl – Oblique
