Alexander Technique Archives — Page 2 of 3

Computer neck (part 1 of 4) – The self test

by Patrick Johnson | Feb 13, 2018 | Alexander Technique, Fitness & Health

Why the heck do we tighten our neck and shoulders every time we sit down at the computer? Did you know that when you concentrate, or when you are stressed, your nervous system pulls your head forward and down and tightens your neck and shoulder muscles? In fact,...

Why Alexander Technique?

by Patrick Johnson | Mar 29, 2017 | Alexander Technique

As a child you moved freely. You took risks with your body and joy in simple pleasures. You were slim and toned and happy. As an adult, is it too much to ask for freedom, energy, and joy in moving? Part 1: The Posture Problem Help! Life is closing in on you. Your back...

Energetic Sitting

by Patrick Johnson | Nov 9, 2016 | Alexander Technique, Pilates, Science

Apart from being healthier for your spine and reducing back spasm, sitting well is energizing and enlivening. Recently, an Alexander technique student of mine complained to me that sitting up straight required more energy than his usual slouch. “Does it hurt?” I...

What is Alexander Technique?

by Patrick Johnson | Jan 12, 2016 | Alexander Technique

Alexander technique improves your posture, and your life. Posture affects everything you do. But forget “sit up straight” and the frustration of trying to hold yourself in the “right” position. Alexander technique improves your posture and relieves patterns of holding...

The 10th International Alexander Technique Congress

by Patrick Johnson | Aug 26, 2015 | Alexander Technique

Innovative teaching methods, improving kids posture, and the science of posture were all on display at this enlightening triennial international gathering. I recently spent a week at the 10th International Alexander Technique Congress in Limerick Ireland. It happens...

Just Squat

by Patrick Johnson | Aug 4, 2015 | Alexander Technique, Fitness & Health, Pilates

When it comes to squatting, we westerners stink. We don’t squat, can’t squat, and hardly know what squatting means. When we want to rest, we use chairs or sofas. This terrible habit has left us with unnaturally short calf, hamstring, and lower back muscles and stiff...