Computer neck (part 4 of 4) – Solving the problem!

Computer neck (part 4 of 4) – Solving the problem!

The instructions in this blog you will get you started with training yourself not to ‘close down’ in the face of pressure or focused tasks. Instead you can train yourself to stay light and open. In the previous 3 blogs I have discussed the pernicious habit of pulling...
Computer neck (part 3 of 4) – what not to do

Computer neck (part 1 of 4) – The self test

Why the heck do we tighten our neck and shoulders every time we sit down at the computer? Did you know that when you concentrate, or when you are stressed, your nervous system pulls your head forward and down and tightens your neck and shoulder muscles? In fact,...