Alexander technique practice audio and videos
Videos and audio for improving posture, reducing tension, sitting and standing well using Alexander Technique. Practicing Alexander technique will reduce harmful habits of tension so that you can stand, sit, and move with more freedom, stability, awareness, and...
Notes from and Alexander technique and Yoga workshop
Here are some notes from a recent workshop about combining Yoga with Alexander technique. Point 1: No right position From an Alexander technique perspective, working on your posture is not so much about achieving the right position but more about how you...
Computer neck (part 4 of 4) – Solving the problem!
The instructions in this blog you will get you started with training yourself not to ‘close down’ in the face of pressure or focused tasks. Instead you can train yourself to stay light and open. In the previous 3 blogs I have discussed the pernicious habit of pulling...
Computer neck (part 3 of 4) – what not to do
What are we to do with these deep postural habits when our jobs involves prolonged sitting and computer work? Are these habits possible to break? The answer is yes, but its not as simple as you might think. As you get better at working on your posture, you will start...
