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Leg Pull Up/Control Back

Nov 3, 2020 | Pilates Exercises

https://vimeo.com/474637773

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Leg Pull Down / Control Front

Nov 3, 2020 | Pilates Exercises

https://vimeo.com/474637538

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Sexy Spine Twist

Nov 2, 2020 | Pilates Exercises

https://vimeo.com/473878641

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Squat

Nov 2, 2020 | Pilates Exercises

Squat https://vimeo.com/474736452 Squat extra: Classical Sit down https://vimeo.com/474736834

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Standing Rolldown

Nov 2, 2020 | Pilates Exercises

Beginner Standing Rolldown https://vimeo.com/474735737 Intermediate Standing Rolldown https://vimeo.com/474736029

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Thread the Needle

Nov 2, 2020 | Pilates Exercises

https://vimeo.com/474735197

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How to reach us:
Location: the studio is located at Molenpad 15, on the corner with Prinsengracht

BY TRAMS:
2, 11, and 12 (5 minute walk from the Prinsengracht stop).
5, 7, and 19 (5 minute walk from the Leidseplein stop).

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Patrick Johnson

Patrick Johnson

Our Alexander technique teacher, Patrick Johnson, is certified by the most rigorous of the training bodies, the Society of Teachers of the Alexander Technique (STAT) as well as the Nederlands Vereniging voor Leraren van de Alexander Teckniek (NeVLAT). He also has a broad experience in dance and sports, currently a teacher of running and improvisational dance and formerly a high level tournament squash player. In addition to teaching private Alexander technique lessons, Patrick teaches both running and anatomy workshops at Smartbody. Patrick has a PhD. in Physics spent many years as a research scientist.

Many people think that they are supposed to go through life feeling stiff and clumsy. In fact, just the opposite is true. We are designed to move with poise and grace. This fact guides my teaching style. My goal is to give my students the tools they need to discover this natural coordination. (Patrick)

I very much recommend Alexander lessons with Patrick to anyone who wants to explore how their body can be more free and easy to live with.

Tim Gordon
Financial Manager