What did I like about training to be a Pilates teacher at Smartbody?
Our three recent graduates tell us more about what they liked about the Smartbody teacher training program. https://youtu.be/JtXqyaIhya4 All teacher training video testimonials:Why I decided to train to become a Pilates teacher.Advice for choosing a teacher training...
Computer neck (part 4 of 4) – Solving the problem!
The instructions in this blog you will get you started with training yourself not to ‘close down’ in the face of pressure or focused tasks. Instead you can train yourself to stay light and open. In the previous 3 blogs I have discussed the pernicious habit of pulling...
Computer neck (part 3 of 4) – what not to do
What are we to do with these deep postural habits when our jobs involves prolonged sitting and computer work? Are these habits possible to break? The answer is yes, but its not as simple as you might think. As you get better at working on your posture, you will start...
Computer neck (part 2 of 4) – The science
In this blog I want to tell you how scientific studies have clearly documented this effect, but not given any particular explanation for why we do it or how to avoid it. In the previous blog, I asked to you to notice how you pull you head forward and down for no...
Computer neck (part 1 of 4) – The self test
Why the heck do we tighten our neck and shoulders every time we sit down at the computer?
5 reasons to try Pilates Springboard Classes
What does springboard class add to your general fitness and physical health beyond standard mat classes? Check out my top 5 unique benefits of springboard classes. By Anna Levin1) Spring Resistance If you have never worked with spring resistance before, you have to...
