Alexander Technique Amsterdam: Better Posture and Reduced Tension
Achieve optimal body alignment and let go of excess tension and chronic pain.
How you support yourself affects everything you do – sitting at a computer, presenting at a meeting, performing, working out, playing sports, playing with your kids – everything. Are you taking care of your posture or do you have excess tension, poor alignment or instability?
Learn to let go of harmful postural habits and chronic pain and you will stand, sit, and move with more freedom, stability, and confidence.
Our Alexander technique teacher Patrick Johnson has the experience and skill needed to guide you through the process of changing deep postural habits. You will receive:
– expert hands on guidance
– clear explainations for the causes of your habits
– the tools you need to improve for life.
Our Alexander technique teacher, Patrick Johnson, is certified by the most rigorous of the training bodies, the Society of Teachers of the Alexander Technique (STAT) as well as the Nederlands Vereniging voor Leraren van de Alexander Teckniek (NeVLAT). He also has a broad experience in sports and movement, currently a teacher of running and dance and formerly a high level tournament squash player. In addition to teaching private Alexander technique lessons, Patrick teaches both running and anatomy workshops at Smartbody. Patrick has a PhD. in Physics spent many years as a research scientist.
Many people think that they are supposed to go through life feeling stiff and clumsy. In fact, just the opposite is true. We are designed to move with poise and grace. This fact guides my teaching style. My goal is to give my students the tools they need to discover this natural coordination. (Patrick)
I very much recommend Alexander lessons with Patrick to anyone who wants to explore how their body can be more free and easy to live with.