The Smartbody professional teacher training program combines a complete online course with live discussion, Q&A, feedback sessions, group classes and personal observations. And, if you live near the studio, many of these can be completed in person.
Please browse some selected video clips from our online course, including lecture clips from both our mat course and anatomy, and selections from our complete exercises library.
Enjoy! And let us know if you have any questions.
Clips from Lectures
Lecture Clip 1: Finding Your Center
Lecture Clip 2: Mobility of the Arms and Legs
Lecture Clip 3: Hip Dissociation
Lecture Clip 4: Breaking Down Movements
Lecture Clip 5: V Stance
Anatomy Clip 1: Lumbar Vertebrae
Anatomy Clip 2: How Do Muscles Twist?
Anatomy Clip 3: Muscle Tone
Sample Exercise 1: Open Leg Rocker
Sample Exercise 2: Hip Circles
Sample Exercise 3: Climb a Tree
Sample Exercise 4: Side Kicks
Sample Exercise 5: Swimming Prep