Spine Stretch by Patrick Johnson | Nov 2, 2020 | Pilates Exercises | 2 comments 2 Comments Yvonne Bosma on October 5, 2022 at 11:37 am When I see the video of the spine stretch, there is been said that you move forward over a table, not over a ball. Is it that you go straight forward or over something? Gr Yvonne Reply Jelena Petrovic on October 5, 2022 at 2:12 pm The arms are stating horizontal and the spine is.bending into the shape of a C. So the image of the table works for the arms. But for the spine, you can imagine bending over a ball. If you find that too confusing, stay with the ball image. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.