Videos and audio for improving posture, reducing tension, sitting and standing well using Alexander Technique. Practicing Alexander technique will reduce harmful habits of tension so that you can stand, sit, and move with more freedom, stability, awareness, and confidence. These video and audio files will help you get started. The video demostrates movements and positions while the audio is useful when you understand the movements well and just want verbal cuing. If you want more information and specific instruction, check our main AT site and make a private appointment with Patrick!
Coming out of a slump without stiffening:
Raising an arm while lengthening the spine and freeing the shoulder and neck
Different ways to sit on the floor while taking care of your back
Sitting Squatting using a ball against the wall