Videos and audio for improving posture, reducing tension, sitting and standing well using Alexander Technique. Practicing Alexander technique will reduce harmful habits of tension so that you can stand, sit, and move with more freedom, stability, awareness, and confidence. These video and audio files will help you get started. The video demostrates movements and positions while the audio is useful when you understand the movements well and just want verbal cuing. If you want more information and specific instruction, check our main AT site and make a private appointment with Patrick!


Constructive Rest:


Rechtop zitten

Coming out of a slump without stiffening:

Raising an arm while lengthening the spine and freeing the shoulder and neck

Different ways to sit on the floor while taking care of your back

Sitting Squatting using a ball against the wall


Go to audio folder