Quality Pilates, Guided by Experts

Achieve poise, fitness and balance – to become the smartest body you can. Whatever your background and goals, our expert teachers will design the perfect program for you.




Develop your strength (built from the inside out), posture, and efficiency in movement. Pilates delivers lean powerful muscles, length, and good posture.

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Alexander Technique

Discover and eliminate harmful postural patterns of stress and misalignment. As a result you move naturally with freedom, balance, ease, and better posture.

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Teacher training

We’ve been training great teachers since 2008. A professional training program that combines intensity with personal feedback and guidance rather than teaching formulas. Registration deadline: December 15, 2015

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Intro. to Pilates Sept. 7, 8 and Oct. 11

The Pilates introduction series begin on September 7th and 8th (waitlist only for the 7th) and another on October 11th. This is our basic six week course for beginners. You learn the most fundamental principles and basic exercises providing the groundwork to proceed to our weekly Basics class. Space is limited so sign up soon!

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This fall get your running technique in shape

Learn or review the key principles of running technique – postural support, alignment, and freedom in the limbs – as we apply Alexander technique to the art of running. Three hour workshops and five week courses Runners of all levels are welcome.

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What Style of Pilates Works for You?

Not all Pilates is created equal. The form has evolved in different directions since Joseph Pilates’ death. This means that both the content and the kind of teaching you receive will depend on the studio you choose.

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Best Pilates studio ever. Fantastic teachers. Great atmosphere. Changed my life. Andrey Davtchev, entrepreneur

People overuse the expression “life changing” but in this instance it’s literally true: Pilates has changed my life by releasing me from chronic pain. Vicky Hampton – Food Critic


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