Quality Pilates, Guided by Experts

Achieve poise, fitness and balance – to become the smartest body you can. Whatever your background and goals, our expert teachers will design the perfect program for you.

7_1.smart_34

7_3.smart_20

Pilates

Develop your strength (built from the inside out), posture, and efficiency in movement. Pilates delivers lean powerful muscles, length, and good posture.

More about Pilates privates and classes

7_4.swwd-alexander-technique-off

Alexander Technique

Discover and eliminate harmful postural patterns of stress and misalignment. As a result you move naturally with freedom, balance, ease, and better posture.

More about the method, classes, and workshops

7_5.smartbody_june-2013_mg_3154

Teacher training

We’ve been training great teachers since 2008. A professional training program that combines intensity with personal feedback and guidance rather than teaching formulas. Registration deadline: December 15, 2015

More about the teacher training

7_6.smart_27

Intro. to Pilates Sept. 7, 8 and Oct. 11

The Pilates introduction series begin on September 7th and 8th (waitlist only for the 7th) and another on October 11th. This is our basic six week course for beginners. You learn the most fundamental principles and basic exercises providing the groundwork to proceed to our weekly Basics class. Space is limited so sign up soon!

Get more info. and sign up

7_7.running_smaller

This fall get your running technique in shape

Learn or review the key principles of running technique – postural support, alignment, and freedom in the limbs – as we apply Alexander technique to the art of running. Three hour workshops and five week courses Runners of all levels are welcome.

Get more info. and sign up
49_1.smart_17

What Style of Pilates Works for You?

Not all Pilates is created equal. The form has evolved in different directions since Joseph Pilates’ death. This means that both the content and the kind of teaching you receive will depend on the studio you choose.

Go to Blog and read the full text

Best Pilates studio ever. Fantastic teachers. Great atmosphere. Changed my life. Andrey Davtchev, entrepreneur

People overuse the expression “life changing” but in this instance it’s literally true: Pilates has changed my life by releasing me from chronic pain. Vicky Hampton – Food Critic

7_2.smart_16

Site by Alsjeblaft!