13 June 2017
What does springboard class add to your general fitness and physical health beyond standard mat classes? Check out my top 5 unique benefits of springboard classes.
29 March 2017
As a child you moved freely. You took risks with your body and joy in simple pleasures. You were slim and toned and happy. As an adult, is it too much to ask for freedom, energy, and joy in moving?
13 February 2017
There are no short cuts to achieving the body you want, but the way there can be inspiring and exhilarating. Best of all, you don’t have to do it alone – in fact, you shouldn’t.
1 February 2017
Fitness & Health
The surgeon’s words resonated as if the room had walls of metal. Red face, tight eyes, struggling authority. I didn’t want to be him almost as much as I didn’t want to be me. “Ms Petrovic, I am very sorry. You have breast cancer.”
9 November 2016
Apart from being healthier for your spine and reducing back spasm, sitting well is energizing and enlivening.
26 October 2016
You’ve decided that you need some Pilates. So how do you choose – privates or group classes? To answer this question we need to explain what Pilates teaches.